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LakeQuality

Oligotrophic Lakes in North Dakota

2 oligotrophic lakes in North Dakota. Low nutrients, clear water, excellent for swimming.

Oligotrophic lakes are the clear, cold, nutrient-poor end of the trophic scale. The Carlson Trophic State Index measures this as TSI below 40 — water transparent enough to see 15+ feet down, total phosphorus under 12 µg/L, chlorophyll-a barely registering. Across North Dakota, 2 lakes register as oligotrophic — 0% of them break 50 feet of depth, which is the structural condition that underwrites the trophic class. Without depth and a low-nutrient watershed, oligotrophy is hard to sustain.

On the LakeGrade rubric, oligotrophic lakes almost always pull an A or B — the same low-nutrient conditions that produce the trophic class also produce the high grade.

#LakeCountyGradeClarityDepthTSI
1Wood LakeBensonA--39
2Spiritwood LakeStutsmanA31 ft-37

Source: EPA National Aquatic Resource Surveys, 2026.