Sunrise Lake-Main Beach
Sunrise Lake-Main Beach in Strafford County, New Hampshire has a water quality grade of B (Good). Phosphorus: 11.8 µg/L. Surface area: 257 acres.
- Area
- 257 acres
- Type
- Oligotrophic
Sunrise Lake-Main Beach is a 257-acre cold, clear oligotrophic lake in Strafford County, New Hampshire. Water quality is graded B based on 1 sampling years through 2025. Compared to the 14 other monitored lakes in Strafford County, Sunrise Lake-Main Beach ranks #6 for water quality.
Source: EPA Water Quality Portal sampling records, your state environmental agency, last sampled 2025-09-10. Grade methodology: LakeGrade methodology.
Watch Sunrise Lake-Main Beach water quality
Subscribe for LakeQuality updates by email. No spam, unsubscribe anytime.
Swimming Safety
Grade onlyBacteria advisory
Based on clarity and algae grades from past sampling — we do not hold live water temperature and a current cyanobacteria reading for this lake. Check your state or county health department before you swim.
Good for swimming, clear water with low algae levels
Water Quality Grade: B (Good)
No clarity data. Phosphorus level: 11.8 µg/L. Trophic State Index: 40.
| Metric | Value | Grade |
|---|---|---|
| Water Clarity (Secchi Depth) | No recent samples | |
| Phosphorus | 11.8 µg/L | Good |
| Chlorophyll-a (Algae) | No recent samples | |
| Trophic State Index (TSI) | 40 | Oligotrophic |
Low nutrients, clear water, excellent for swimming
Where to stay near Sunrise Lake-Main Beach
Compare lakeside cabins, hotels, and vacation rentals near Sunrise Lake-Main Beach in Strafford County, New Hampshire — live availability and prices for your trip. Switch the map to Satellite to see the lake and how close each stay is to the water.
Top-rated places to stay near Sunrise Lake-Main Beach
Availability and prices from Stay22 partners (Booking.com, Vrbo, Expedia). We may earn a commission from bookings, at no extra cost to you.
Lake Details
| Characteristic | Value |
|---|---|
| Surface Area | 257 acres |
No bathymetric survey has been published for Sunrise Lake-Main Beach, so its depth is not documented here.
Fishing Sunrise Lake-Main Beach
Reservoir Info (USACE NID)
Sunrise Lake-Main Beach is a man-made reservoir impounded by the Sunrise Lake Dam (completed 1877), built primarily for recreation on the Tr Cocheco River; earth-type dam, 19 ft tall and 665 ft long.
- Surface area
- 257 ac
- Normal storage
- 2,120 ac-ft
- Max storage
- 2,790 ac-ft
- Drainage area
- 3.73 sq mi
- Hazard class
- High
- Owner
- SUNRISE LAKE VILLAGE DISTRICT COMMISSION
Source: USACE National Inventory of Dams, NID ID NH00310 · Operator website · Matched by proximity (0.25 km)
EPA Impairment Status
Sunrise Lake-Main Beach is officially listed as impaired under Clean Water Act §303(d) in the 2024 EPA reporting cycle (IR category 5).
Causes of impairment
A Total Maximum Daily Load (TMDL) plan has been approved.
Source: EPA ATTAINS assessment unit NHLAK600030601-05-01 · Official waterbody report · Matched by proximity (0.89 km)
County Ranking
Ranked #6 of 15 lakes in Strafford County
Nearby Lakes in Strafford County
Frequently asked questions about Sunrise Lake-Main Beach
Where is Sunrise Lake-Main Beach?
- Sunrise Lake-Main Beach is a lake in Strafford County, New Hampshire. LakeQuality grades it B for nutrients and algae. The letter is not a swimming clearance.
What is the water quality grade for Sunrise Lake-Main Beach?
- Sunrise Lake-Main Beach in Strafford County, New Hampshire has a water quality grade of B (Good). Phosphorus: 11.8 µg/L. Surface area: 257 acres.
Is Sunrise Lake-Main Beach safe to swim in?
- Good for swimming, clear water with low algae levels. Sunrise Lake-Main Beach has a water quality grade of B (Good). Always check local health department advisories before swimming.
Explore Sunrise Lake-Main Beach across LakeGrade
More New Hampshire Lake Rankings
Top 25 by overall water quality score
Top 25 by Secchi water clarity
Grade A/B + low algae filter
Panfish-rich, public access
Full state directory
Other Grade B Lakes in New Hampshire
Oligotrophic Lakes in New Hampshire
Where this data comes from
11 measurements from 1 monitoring station, 2022–2025. Retrieved from the EPA Water Quality Portal on 2026-08-21.
Collected and reported by
- New Hampshire Department Of Environmental Services (BEACH)
1111330011 samples · 2022–2025
Analytical methods
- 10-115-01-1 F ~ LACHAT; Total Phosphorus- Manual persulfate digest
Monitoring station identifiers (1)
Grade thresholds from the EPA National Lakes Assessment (EPA 841-R-24-006, Table 6-3), applied by ecoregion. See how grades are calculated and data sources.
Other records on this page
Impairment status from EPA ATTAINS 303(d) database